Classes I Offer
Jumpstart Your Health
HIIT HOP Group classes start Tuesday Thursday 6 AM to 6:45 AM
Evening Group Class schedule:
6 PM to 6:45 PM every Tuesday and Thursday come out to HIIT-HOP Group Classes
Cost is $20
HIIT HOP Group classes
I run high intensity interval training hip-hop classes fun dance music high-intensity workout fun 45 minute sessions together targeting abdominals, core muscles, thighs, Glutes, Calves, shoulders, back, arms, legs (Abductors Add)
HIIT HOP Group classes At Fargo Gastro pub billiards on the sand finish with a seltzer and friends
Sand, sweat, & seltzers
run a group class at Fargo billiards Gastro pub on the beach volleyball course on the sand. hip hop hip high intensity interval training for 45 minutes get a seltzer for completion and enjoy friends company after working hard together!
Flexibility Training
A Healthier You
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.