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Classes I Offer

Jumpstart Your Health


HIIT HOP Group classes start Tuesday Thursday 6 AM to 6:45 AM 

Evening Group Class schedule:

6 PM to 6:45 PM every Tuesday and Thursday come out to HIIT-HOP Group Classes 

Cost is $20

HIIT HOP Group classes

I run high intensity interval training hip-hop classes fun dance music high-intensity workout fun 45 minute sessions together targeting abdominals, core muscles, thighs, Glutes,  Calves, shoulders, back, arms, legs (Abductors Add)


HIIT HOP Group classes At Fargo Gastro pub billiards on the sand finish with a seltzer and friends 

Sand, sweat, & seltzers

 run a group class at Fargo billiards Gastro pub on the beach volleyball course on the sand. hip hop hip high intensity interval training for 45 minutes get a seltzer for completion and enjoy friends company after working hard together!

Weight Bar

Booty boot Camp

Women's sculpting and toning

This is all thighs, legs, calves, booty, core, abdominals, obliques, women featured exercises toning and sculpting brought to you on a high intensity fun hip-hop group class

Sporty Woman Stretching

Flexibility Training

A Healthier You

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

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Classes: Classes
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